Almonds are highly nutritious and extremely healthy. It contains fiber, magnesium, vitamin E, healthy fats and proteins. Just be sure to eat them in moderate level.
Here are 10 reasons why you should eat almonds regularly.
1. Nourishes Skin
Almonds contains vitamin E that can help nourish your skin and protect it from damaging UV rays of sun. Almonds also protect your cell membranes from damage.
2. Improve Memory
Research supports the link between eating almonds and cognitive functions. It is considered to be tonic for memory improvement.
3. Prevent Hair-fall
Almonds are rich in Vitamin A, D, B2 and B6 which helps in strengthening the hair follicles. The hair follicles often become weak and loose due to the dandruff, excessive oil and pollution. The almond can make the hair follicles strong, thus preventing hair fall.
4. Reduces Hunger and Weight-loss
Eating almonds reduces hunger, lowering your overall calorie intake because they are low in carbs, and high in protein and fiber.
5. Lower Cholesterol and Risk of Heart Disease
Almonds can lower cholesterol levels. The polyphenols (a chemical compound) in almonds are thought to have an antioxidant effect, which improves cholesterol level and lowers the likelihood of heart disease.
6. Improve digestion
The brown skin of the almond contain pro-biotic components which can help in bile juice formation, detoxification and faster digestion.
7. Blood Sugar Control
Nuts are low in carbs, but high in healthy fats, protein and fiber. This makes them a perfect choice for diabetics.
8. Hair Growth
Deficiency of magnesium in the body may be responsible for hair fall. Almonds are rich source of magnesium, so eating almonds everyday may fulfill the daily need of magnesium in your body.
9. Strengthens bone
Almonds are enrich with minerals like calcium, zinc, iron, phosphorous and manganese. These minerals are essential for proper bone development and thus eating almonds regularly can make your bone stronger.
10. Weight Loss
The Healthy fats and fiber of almonds can help in weight loss because they help you feel full, which curbs overeating and unhealthy snacking.